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Tuesday, March 1, 2011

Repost of original post dated Feb. 28, 2011

Garlicky Spinach Recipe...

Today I made garlicky spinach for dinner; since I've added more veggies to my diet I'm constantly looking for different ways to cook them.  This was tasty for spinach (I'm not a huge fan).  It's isn't specifically a 17 Day Diet recipe but it's all allowed ingredients.

Garlicky Spinach
One 9oz. bag of fresh spinach
2 tablespoons of extra-virgin olive oil
Approx. 1 tablespoon of diced garlic
1/8 cup of fat-free low-sodium chicken broth
Salt and pepper to taste.

1.  heat oil in large skillet on medium/low heat
2.  add garlic and saute a minute or so until golden
3.  add washed spinach and chicken broth to pan, lower heat to medium and cook, tossing frequently until spinach is wilted--about 4-5 minutes       
4.  Season to taste.

17 Day Diet Recipes...


Check out this link for a few 17 Day Diet recipes like eggplant parmesan, sesame fish, taco salad, and egg-white veggie fritatta.  Just a suggestion; don't forget to add lots of spices for additional flavor! 

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